RESOURCES +

HELPFUL LINKS

OUR DATABASE OF HEALTH EDUCATION RESOURCES, FREE FOR THE SANGAT (COMMUNITY MEMBERS) TO ACCESS AND PRINT.

CLICK ON THE PDF ICON TO VIEW + PRINT

BP Handout

Graphic on healthy and unhealthy blood vessels 

Sair Sheet

A helpful sheet about how to get the most

out of your daily walk

Portion Control Plate

Portion sizes for the Punjabi diet 

Exercise Card

Various pictures and how-to's for neck, back,

arm and leg exercises

Blood Sugar Handout

A graphic depicting blood sugar spikes after a meal 

Daily Food Intake Diary

A printable sheet to log your meals