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RESOURCES +
HELPFUL LINKS
OUR DATABASE OF HEALTH EDUCATION RESOURCES, FREE FOR THE SANGAT (COMMUNITY MEMBERS) TO ACCESS AND PRINT.
CLICK ON THE PDF ICON TO VIEW + PRINT
BP Handout
Graphic on healthy and unhealthy blood vessels
Sair Sheet
A helpful sheet about how to get the most
out of your daily walk
Portion Control Plate
Portion sizes for the Punjabi diet
Exercise Card
Various pictures and how-to's for neck, back,
arm and leg exercises
Blood Sugar Handout
A graphic depicting blood sugar spikes after a meal
Daily Food Intake Diary
A printable sheet to log your meals
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